A pumpkin-shaped fruit, Garcinia Cambogia is commercially promoted as a weight loss supplement. However, before it became popular in the health supplements market, it has long been used as a traditional medicine in countries like China and India. But, if there is one benefit the fruit has that is not known to many, it is that it helps increase the levels of serotonin in the body. This happens because Garcinia Cambogia extract contains high levels of hydroxycitric acid or HCA, which triggers the brain to release serotonin. There are various benefits of having high levels of serotonin in the body.
Serotonin is also known as the "happiness" or "feel good hormone" because it gives a feeling of well-being. People who feel a sense of cheerfulness, comfort, and contentment tend to have better health than those who do not. Also, serotonin helps fight stress. When a person is under stress, the adrenal glands release cortisol, a hormone that the body needs to survive stressful situations. While cortisol is needed in certain body functions, too much of it in the body because of prolonged stress can have negative effects. These include high blood pressure, blood sugar imbalance, and decrease in muscle tissue. Thus, through increased levels of serotonin in the body, medical conditions and diseases caused by too much stress can be prevented.
Moreover, an increase in the levels of serotonin in the body as a result of taking Garcinia Cambogia promotes weight loss and prevents obesity. Serotonin can be derived from foods that are rich in sugar and carbohydrates, and many people tend to binge on these foods to help make them feel energized. Excessive consumption of sugary foods can result to obesity. However, because of the increase of serotonin levels in the body as a result of taking Garcinia Cambogia, a person does need to eat foods rich in sugar and carbohydrates to fulfill his or her body's need for an energy boost.
Lastly, an increase of serotonin levels in the body as a result of taking Garcinia Cambogia helps prevent insomnia. One study found that if the brain's transporters of serotonin are irregular, insomnia can take place. The effects of insomnia include fatigue, irritability, and depression.
With the various benefits of increased levels of serotonin in the body, Garcinia Cambogia for weight loss supplements do not only help a person maintain a healthy weight, but they also help improve a person's overall wellness.